OVO

OVO 5K Foundation – 8 Week Base Building Program

Name: OVO 5K Foundation – 8 Week Base Building Program
Brand: OVO
Price: 12.99 GBP
Availability: InStock

£12.99 GBP

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Build the engine.

The OVO 5K Foundation is an 8-week structured plan designed to take you from inconsistent running to controlled, repeatable performance.

This phase focuses on building aerobic capacity, improving consistency, and teaching you how to control effort - the foundations of all high-level performance.

What this plan does:

Builds your aerobic base
Improves endurance and consistency
Teaches pacing and effort control
Prepares you for structured training

What’s included:

8-week progressive training plan
Weekly structured sessions
RPE-based intensity system
Warm-up and recovery protocols
Training principles for consistency
Performance tracking tools

Who it’s for:

Beginner to intermediate runners
Runners returning after time off
Anyone wanting to build a proper base

No shortcuts. Just structure.

Materials

Shipping & Returns

All OVO products are digital downloads, meaning there is no physical shipping involved. Once your purchase is complete, you will receive instant access to your training plan so you can get started immediately. Due to the nature of digital products, all sales are final and we do not offer refunds or returns. If you experience any issues accessing your files, please contact us and we will resolve it as quickly as possible.